Keep Exfoliating Your Skin All Year Long

Q: Now that winter is almost here, should I take a break from exfoliating my skin? I don’t want my skin to dry out. Dawn, Leesburg A. Dawn, I understand why it would seem like taking a break from exfoliation during the winter months would be good for your skin – especially concerning dryness. However, by not continuing any skin exfoliation over the next few months you could end up with skin that will leave you saying “Bah-Humbug” instead of “Joy To The World.” You may be wondering why exfoliating is so important? When we are young, our skin cells renew or turn over on their own about every 14 days. As teens, it slows down to about every 28 days. By the time we are over 50, your skin cell turnover rate can slow down to as long as every three months! By assisting your skin with the exfoliation process, it not only will help your skin from looking dull and aged, but will also give you a healthier glow. The key, Dawn, is how you’re exfoliating and even more specifically with what. If you use an over-the-counter scrub, you should discontinue that. They contain pieces of nut shells … Continue reading →